The 5-in-30 Challenge

Lessons

  1. Why the 5 in 30 Challenge?
  2. The Pre-Challenge Tick Sheet
  3. The 5 in 30 Pledge
  4. Roadmap To Success - PDF
  5. Weight Tracking Sheet Explanation Video
  6. Daily Weight Tracking Sheet
  7. Food Diary
  8. Environment
  9. Are you drinking enough water?
  10. Cooking Tips
  11. What is protein and are you getting enough?
  12. Sources of Protein
  13. 10% Ratio Pre Made Meal Flipbook
  14. 10% Ratio Recipes Flipbook
  15. 10% Ratio Recipes - PDF
  16. 10% Ratio - Pre Made Meal eBook - PDF
  17. Food Labels - How to understand them.
  18. Cheat Sheets
  19. I Deserve This- audio file
  20. Sleep Track - audio file
  21. Stress Less - audio file
  22. Power Breathing - audio file
  23. 30 Days of Bootcamps
  24. Why you're not losing weight
  25. What have you learned?

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