- Clear, defined goals and outcomes
- Be prompted to look within with resourceful questions
- Accountability that feels supportive
Self awareness is the key to any personal development. One on One coaching is focussed on guiding you to uncover the strengths you have within and use them to live a life aligned with your goals and values.
Welcome to SAY>>DO One to One Coaching
One on One Coaching is for people who want to take control of their outcomes. The ultimate personal development is to continue to look within and develop the self awareness and tools to create the life we want that aligns with your goals, values and identity. If you are ready to 'Amplify your Potential', then it's time to commit to yourself, and let me guide you to where you know you want to be.
Who It's For
One on One coaching works best when you're ready to commit to change.
Professionals who feel stuck or overwhelmed
People who start strong but lose momentum
Those who want better habits and follow-through
Leaders who need structure and clarity
Anyone who wants progress without burnout
People ready to turn ideas into action
If you’re unsure, book a call and we’ll figure it out together.
The Core Outcomes
What you can expect from working together
Clarity
Clam creates clarity.
Structure
Weekly rhythm and priorities
Confidence
Less doubt, more action
Alignment
Your goals, actions, identity and values are in sync and harmonious.
Accountability
Consistent check-ins
Momentum
Measurable progress month to month
How 1:1 Coaching Works
A simple, proven process to get you moving
1. Discovery Call or Zoom
2. Coaching Plan
Weekly Coaching Zoom
What You Get
- Weekly One on One Coaching Zoom
- Weekly Personal Development Group Coaching Zoom
- Tools to prompt self-coaching
Hear from my clients
Real feedback from real clients
Results may vary. Individual outcomes depend on commitment and circumstances.
Frequently Asked Questions
Everything you need to know before joining.
Both. Coaching is tailored to where you are right now. Whether you’re just starting out or looking to level up, we’ll build a plan that fits your current situation and goals.
Most clients choose weekly or fortnightly sessions. We will decide together based on your goals, schedule, and what level of support works best for you.
Life happens. We will reschedule when possible, and you can always reach out between sessions. The goal is progress, not perfection.
Yes I do! Check out the Say>>Do Coaching & Support Group for a community-based option. But if you want personalised 1:1 attention, this is the right fit.
Sessions are typically around 45 minutes. Between sessions, expect 30-60 minutes per week for actions, tracking, and reflection. It is designed to fit into a busy life.
Both. We work on the practical stuff (plans, systems, habits) and the psychological stuff (confidence, self-talk, follow-through, being in alignment). You need both to make real change.
No one can guarantee results; that depends on you. But I can guarantee clear guidance, honest feedback, and consistent support. If you show up and do the work, you will see progress.
Book a discovery call or apply for coaching using the buttons on this page. We will have a quick chat to see if we are a good fit, talk about your goals, and go from there.