GPS Fitness Bootcamps 57 Bodyweight workouts you can do at home. Cardio & Ab Attack sessions that you can enjoy alone or with your family.
Tested and proven over 8 years at GPS Fitness.
- Complete warm up and stretch tutorials.
- Full explanation of each exercise.
- All fitness levels can have a go.
- Great way to burn fat and tone up.
Why this Program?
You don't need any equipment and you can do them at home!
These are the exact bootcamps our members at GPS Fitness in Sydney did every day to lose weight and get in shape.
Program details:
- This series of bootcamps will give you enough variety to stay motivated for months.
- Designed to help you build muscle most efficiently
- All 57 Bootcamps have complete instruction for every exercise
- Designed with all fitness levels in mind
- NO EQUIPMENT required.
57 Bootcamps to help tone you up, lose weight and be more mobile.
This program is anyone who wants to start moving more, wants to train away from the ‘gym crowd’ and lose weight. You can do it at the office, home or local park. All it takes is around 30 to 45 minutes a day, 3 -4 times per week to see great results.
Got a wedding coming? Is the bikini season approaching? Just want to kickstart your fitness journey?
Then this series of Bootcamps is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it. We do offer one on one coaching if you would like a more personal approach.
Feel free to reach out to:
coach@gps-coaching.com.au
