57 tried, applied and tested Bodyweight Bootcamps that were the back bone of hundreds of transformation at GPS Fitness Sydney for 8 years. Hosted by Head Coach Craig and Senior Trainer, Ash, every workout includes the warmup, stretch /cool down, and full tutorial for each exercise. All you need is a towel, your water, and some sort of timer, like a watch, clock or something that can count one minute while you are using your phone or laptop to watch the workout.