The 5-in-30 Challenge
Lose weight in 30 days with a clear plan, easy meal concepts, and daily support.
- 30 Day Structured Plan
- Daily 'Roadmap to Success'
- All the tools you need to succeed
- Over 10 years of proof it works
- Take the 'Pledge' and committ to success
- Full checklist to set yourself up for the win
- Audio files to remind you that 'You deserve This'
- Learn to make easy food choices
- You are NOT ALONE. Your Say>>Do Family is right beside you.
Why This Program Works
Meet Coach Craig
- Founded GPS Fitness (Sydney)
- 60,000+ PT sessions delivered
- ICF Professional Coach
- Lifeline Crisis Supporter
"After watching people struggle to lose weight, I built a program that is simple, structured, and proven. No guesswork. No confusion. Just a clear path to follow for 30 days that gets results."
What's Inside: Your Day-by-Day Roadmap
You'll have a clear plan to follow.
30 Day System for Success
Every single day mapped out: exercise, nutrition, mindset. No thinking required, just follow the plan.
Pre-Challenge Checklist
Start right from day one. Get organised, set up your space, communicate to your environment and prepare for success.
Roadmap to Success Journal
Track your daily progress, wins, and challenges. Reflect on your day. Express your gratitude daily. Accountability built in.
10% Ratio Meal Concept
100+ meal ideas (including pre-made options). Make better food choices easily with Coach Craig's easy system.
Audio Support
Sleep better, manage stress, and hear daily reminders that "You deserve this."
50+ Bodyweight Bootcamps
A new session every day. No equipment needed. No gym required. Just you, the plan, and momentum. You can't fail.
How It Works
Three simple steps to your 30-Day transformation
Join Now
Get instant access to your complete 30-day plan. Create your account in minutes.
Follow the Daily Plan
Each day: meal structure, movement, mindset. Everything is laid out. Just follow along.
Track & Adjust
Use your daily journal and tracking sheet and weekly check-ins to see progress and stay on track.
What Results Can You Expect?
Let's be honest about what's realistic
Results vary. Your starting point, how closely you follow the plan, and your individual factors all play a role.
If you complete the prep, follow the plan exactly, and have around 5 kg to lose in a healthy way. most clients see 4-7 kg in 30 days.
No guarantees-but you'll finish lighter and feeling better. You'll have built momentum, improved your relationship with food, and proven to yourself that you can follow through.
Important Medical Note
If you have any medical conditions, injuries, or health concerns, please check with a healthcare professional before starting this or any exercise and nutrition program.
Common Questions
Everything you need to know before joining.
Will I feel out of place?
Is this right if I've failed before?
Do I need equipment?
Can I cancel anytime?
How much time do I need to commit?
Everything You Need
for Just $199
30 days. 5 KG's. One Decision. A proven step by step program. Simple food choices. Daily support from the other members doing the challenge. A clear 30 day Roadmap you can repeat anytime.
You deserve this. .You need this
